Wellbeing Day
Date and time
Location
Online event
A day of free, fun and fresh online activities, created to help you fight off those blues!
About this event
A Day of free, fun and fresh online activities,created to help you fight off those blues!
Over 20 hours of 1* hour sessions ofyoga, art, Dance, therapy, self care for mental health, DJ sets, live Music and More! Facilitated by professionals
*Sessions are 1 hour maximum. Exact times specified on schedule
Thank you for signing up to join us! We'll be emailing the schedule document out on Sunday until 10pm and then Monday throughout the day, starting 9am.
The schedule document is hyperlinked, allowing you to register directly with the Facilitators for the specific sessions you'd like to attend (zoom sessions require signing up in advance).
Preview of the Schedule
Zoom Sessions
06:00 – 07:00 Morning Meditation & Stretch (Hannah) (6:30am)
08:00 – 09:00 Kick Ass Time! (Kickboxing)
12:00 – 13:00 Achieve Your Goals - The Power of Intention setting
12:00 – 13:00 Group Therapy
13:00 – 14:00 New Year - New You (30mins)
13:00 – 14:00 Vinyassa Flow Yoga (Lucie)
14:00 – 15:00 Guided Meditation (Ymir)
14:00 – 15:00 Barbie Drag Queen Fitness Workout
15:00 – 16:00 Mental Wellbeing: An Introduction to CBT (Thoughts)
16:00 – 17:00 Plants for Wellbeing (Ash)
17:00 – 18:00 Mental Wellbeing: An Introduction to CBT (Behaviours)
18:00 – 19:00 Wellbeing day Bhangracize
18:00 – 19:00 Himalayan Hatha Yoga
19:00 – 20:00 Find Your Flow
20:00 – 21:00 Ballet with the Poms!
20:00 – 21:00 Business Planning and Goal Setting for 2021
21:00 – 22:00 Sex and Mental Health Discussion Group
22:00 – 23:00 Soundscape Escapism (Chuck SJ)
22:00 – 23:00 Be Your Own Superhero (Tempest Rose - House of Burlesque)
23:00 - 00:00 Care with Curly
00:00 – 01:00 Dance Party with Mattana (DJ streaming)
01:00 – 02:00 Believe in You!
Instagram Live Sessions
07:00 – 08:00 Energy Balance & Spirit Activation
07:00 – 08:00 Wake up with Holly
09:00 – 10:00 Imagination and Becoming Practices
10:00 – 11:00 Bullet Journalling for Mental Health
19:00 – 20:00 Showgirl Makeup Tutorial
21:00 – 22:00 Reading with Love (Alexia @ Back to Books)
01:00 – 02:00 Insomniacs cafe
Facebook Live Sessions
09:00 – 10:00 Fun History with Lolita
11:00 – 12:00 Booty Workout (Aurora Galore)
15:00 – 16:00 Relax and Unwind
17:00 – 18:00 Lies My Brain Tells Me Podcast