Wellbeing Day

A Day of free, fun and fresh online activities,created to help you fight off those blues!

Over 20 hours of 1* hour sessions ofyoga, art, Dance, therapy, self care for mental health, DJ sets, live Music and More! Facilitated by professionals

*Sessions are 1 hour maximum. Exact times specified on schedule

Thank you for signing up to join us! We'll be emailing the schedule document out on Sunday until 10pm and then Monday throughout the day, starting 9am.

The schedule document is hyperlinked, allowing you to register directly with the Facilitators for the specific sessions you'd like to attend (zoom sessions require signing up in advance).

Preview of the Schedule

Zoom Sessions

06:00 – 07:00 Morning Meditation & Stretch (Hannah) (6:30am)

08:00 – 09:00 Kick Ass Time! (Kickboxing)

12:00 – 13:00 Achieve Your Goals - The Power of Intention setting

12:00 – 13:00 Group Therapy

13:00 – 14:00 New Year - New You (30mins)

13:00 – 14:00 Vinyassa Flow Yoga (Lucie)

14:00 – 15:00 Guided Meditation (Ymir)

14:00 – 15:00 Barbie Drag Queen Fitness Workout

15:00 – 16:00 Mental Wellbeing: An Introduction to CBT (Thoughts)

16:00 – 17:00 Plants for Wellbeing (Ash)

17:00 – 18:00 Mental Wellbeing: An Introduction to CBT (Behaviours)

18:00 – 19:00 Wellbeing day Bhangracize

18:00 – 19:00 Himalayan Hatha Yoga

19:00 – 20:00 Find Your Flow

20:00 – 21:00 Ballet with the Poms!

20:00 – 21:00 Business Planning and Goal Setting for 2021

21:00 – 22:00 Sex and Mental Health Discussion Group

22:00 – 23:00 Soundscape Escapism (Chuck SJ)

22:00 – 23:00 Be Your Own Superhero (Tempest Rose - House of Burlesque)

23:00 - 00:00 Care with Curly

00:00 – 01:00 Dance Party with Mattana (DJ streaming)

01:00 – 02:00 Believe in You!

Instagram Live Sessions

07:00 – 08:00 Energy Balance & Spirit Activation

07:00 – 08:00 Wake up with Holly

09:00 – 10:00 Imagination and Becoming Practices

10:00 – 11:00 Bullet Journalling for Mental Health

19:00 – 20:00 Showgirl Makeup Tutorial

21:00 – 22:00 Reading with Love (Alexia @ Back to Books)

01:00 – 02:00 Insomniacs cafe

Facebook Live Sessions

09:00 – 10:00 Fun History with Lolita

11:00 – 12:00 Booty Workout (Aurora Galore)

15:00 – 16:00 Relax and Unwind

17:00 – 18:00 Lies My Brain Tells Me Podcast