Wellbeing Strategies for Trainee Teachers and ECTs

This session is designed to equip trainee teachers and early career teachers (ECTs) with practical strategies to prioritise their wellbeing and build sustainable habits for a healthy, long-term teaching career.

We'll explore the emotional and physical challenges often faced during teacher training and the early stages of the profession. Topics covered include:

• Common causes of burnout and overwhelm
• Setting boundaries and protecting your energy
• Practical strategies for day-to-day wellbeing
• Building a support network and asking for help
• Managing workload and switching off after school
• Encouragement and realistic self-care tips that actually work

Whether you're just starting out or supporting someone who is, this session offers valuable tools and insights to help navigate the early teaching journey with confidence and care.