Wellbeing Taster Day

Rebalance, recharge, and reconnect

What does wellbeing mean to you?

Is it getting more sleep? Moving your body? Managing stress or just catching your breath.

Join us for a relaxed and interactive Wellbeing Taster Day designed especially for young adults aged 16–30.

Whether you're feeling overwhelmed, curious, or just in need of a reset, this is your space to pause, reflect, and find small ways to feel better, physically, mentally, and emotionally.

What to Expect:

• Tips on better sleep, eating for energy, focus, gentle movement & mindfulness practices (no gym needed)
• Managing anxiety & challenging the “what-ifs” alongside exploring happiness, purpose, and connection

You'll leave with:

• Practical tools you can use right away with a deeper understanding of your own version of wellbeing.
• A small, achievable goal to start your journey with lots of information on how to access free support, coaching, and workshops.

No pressure. No judgment. Just a safe space to learn, share, and take care of you.

Important note: This event is for 16 to 30-year-olds only.

Additional note: There is NO parking available at our venue. We are situated on a busy main road.

Stockwell is the closest station (underground), which is a 5-minute walk away.