Wellbeing Wednesday

The EpiCentre

Join Kelly Mepham on a series of events for our Wellbeing Wednesday on a range of topics to do with the Menopause.

The Epicentre

I’d not realised how many women were struggling on a daily basis with menopausal symptoms, and this went far beyond keeping on top of their health and fitness, but also impacting their careers and work lives.Knowledge is power, therefore my aim is to give you information, support and coping mechanism tools within the workplace, to allow you to overcome this tricky stage of life.Over six sessions, Kelly covers:Session 1: 7 June – Menopause through history – society’s perceptions and subsequent treatment of womenSession 2: 21 June – The science of menopause – the affect of hormones both physically and mentallySession 3: 5 July – Symptom management and coping mechanisms – why the MANY menopausal symptoms occur, and the various ways of mitigating themSession 4: 19 July – Avoiding body changes through nutritional adaptations – coping with menopausal weight gain and taking stepsSession 5: 7 Sept – Adapting exercise to maintain muscle and bone health – combatting declines in oestrogenSession 6: 21 Sept – Sharing menopause know-how with the male workforce – supporting women through this transition… and male physiology changes that can occur with age

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Wellbeing Wednesday

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Wellbeing Wednesday

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