Wellbeing & Work: New Year, New You with Zen
New Year, New You- Zen Monday 26th January, 10:00 AM The Old Library
New Year, New You- Zen
Monday 26th January, 10:00 AM
The Old Library
Start the year with intention at New Year, New You, a reflective and practical wellbeing workshop led by Dave from Zen as part of Zellig’s Work & Wellness Week.
This session is designed to help you reset, refocus, and approach the year ahead with clarity. Through guided discussion and simple mindfulness-based techniques, Dave will explore how to set realistic goals, manage stress, and build healthier habits that actually stick - without pressure or overwhelm.
Perfect for anyone looking to slow down, gain perspective, and begin the year feeling grounded and motivated.
A welcoming session for all levels - no prior experience needed.
New Year, New You- Zen Monday 26th January, 10:00 AM The Old Library
New Year, New You- Zen
Monday 26th January, 10:00 AM
The Old Library
Start the year with intention at New Year, New You, a reflective and practical wellbeing workshop led by Dave from Zen as part of Zellig’s Work & Wellness Week.
This session is designed to help you reset, refocus, and approach the year ahead with clarity. Through guided discussion and simple mindfulness-based techniques, Dave will explore how to set realistic goals, manage stress, and build healthier habits that actually stick - without pressure or overwhelm.
Perfect for anyone looking to slow down, gain perspective, and begin the year feeling grounded and motivated.
A welcoming session for all levels - no prior experience needed.
Good to know
Highlights
- 1 hour
- In person
Location
The Old Library
Gibb Street
Deritend B9 4AT
How do you want to get there?
