Wellbeing Workshop: Assertiveness and Confidence

Student Development Office, SSPS

Exploring what confidence is and how to build it

Contrary to popular belief, confidence is not something innate that you are born with. It comes from our experiences in life and how we are supported through adversity. This workshop aims to:1) Provide the foundations of confidence, as well as how it is gained and lost2) Demonstrate practical strategies to build confidence and maintain it through adversity3) Examine assertiveness as a behaviour that reflects self-confidence4) Identify passive, aggressive, passive-aggressive, and assertive behaviours and communications styles5) Demonstrate practical strategies for assertive communicationPlease note: This session will be facilitated online via Zoom. Joining link will be sent out via email closer to the date. Facilitated by Laura Malik, Wellbeing Advisor

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Wellbeing Workshop: Assertiveness and Confidence

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Wellbeing Workshop: Assertiveness and Confidence

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