Wellbeing workshop

About the event: Join our wellbeing workshop to integrate compassion-focused therapy into your day. Learn self-compassion, mindfulness, and cost-free activities to recharge. Prioritise your wellbeing, balance responsibilities, and treat yourself like you treat others.

Are you juggling endless responsibilities? It’s time to take a little time out for yourself. Join our wellbeing workshop designed specifically for carers, where you’ll discover how compassion-focused therapy can seamlessly fit into your busy day. In this empowering session, you will: • Learn practical techniques from compassion-focused therapy to nurture self-compassion.

• Explore easy, cost-free activities that take just fifteen minutes of your day.

• Enjoy simple mindfulness practices, such as savouring a mindful cup of tea or coffee - to recharge and renew your spirit.

• Discover strategies to help you cope with the challenges of your caring role while balancing everyday responsibilities.

Take this opportunity to show yourself the same care and kindness you offer to others. You deserve a moment of peace, and this workshop is your invitation to prioritise your wellbeing. Sign up now and start taking care of the most important person - you!

Delivered by: Leesa Mackintosh, Carer Support and Compassion Focussed Practitioner