Wellbeing Workshop

Student Development Office, SSPS

In this workshop we will explore:<ul><li>What is the purpose of stress?</li><li>How do we experience stress?</li><li>How can stress be helpful/harmful?</li><li>Practical strategies for managing stress</li><li>Relaxation exercise teasers</li></ul>Please note: This session will be facilitated online via Zoom. Joining link will be sent out via email closer to the date. Facilitated by Laura Malik, Wellbeing AdvisorI﻿f you need a quiet space to do this online workshop from, we have booked CMB room 3.15.

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Wellbeing Workshop

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Wellbeing Workshop

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