Wellness Evening
An evening of expert talk, practical advice & real support for every stage of menopause.
You’ll hear from expert speakers covering menopause education, strength training, and the role of nutrition and internal health. We’ll be exploring simple, realistic ways to support your body, improve long-term health, and feel stronger through midlife and beyond.
There will also be the opportunity to experience a internal health scan, giving you a snapshot of your antioxidant levels and a starting point for your own wellness journey.
A relaxed, informative evening designed to educate, empower, and support.
Free goody bag to take away
An evening of expert talk, practical advice & real support for every stage of menopause.
You’ll hear from expert speakers covering menopause education, strength training, and the role of nutrition and internal health. We’ll be exploring simple, realistic ways to support your body, improve long-term health, and feel stronger through midlife and beyond.
There will also be the opportunity to experience a internal health scan, giving you a snapshot of your antioxidant levels and a starting point for your own wellness journey.
A relaxed, informative evening designed to educate, empower, and support.
Free goody bag to take away
Line-up
Julie Grimes
Menopause
Michael Cox
Strength training in perimenopause & menopause
Tom Banghard
Supplementation
Stephanie Dixon
Nutrition
Good to know
Highlights
- 2 hours 30 minutes
- In-person
Refund Policy
Location
The Harpenden Collective
West Common
Harpenden AL5 2JQ
How do you want to get there?
