Are you a carer living in East Sussex?
- Are you looking to reconnect with yourself?
- Are you seeking empathy and understanding?
- Are you caring for someone aged 18+?
On this FREE, online, WRAP Course you can…
- Discover wellness tools
- Create a daily wellness plan
- Identify triggers and early warning signs
- Learn about action planning for times when life gets challenging
- Explore crisis planning
- Build confidence and self-esteem
- Share experience and learn from other carers
- Focus on your wellbeing
- Be supported, valued, and respected in a safe space with experienced facilitators, Lucy & Molly
This course "gives you a chance to look at your wellness from a new perspective. The concept of having a plan for my wellness had never even entered my mind before taking part in this course. It not only helps you see issues from a new perspective but also gives you a simple way in which to make changes that anybody can do.” – Carer
When & where is this course taking place?
The course will be held at the Hillcrest Centre, Bay Vue Road, Newhaven BN9 9LH.
The sessions will take place on Tuesdays from 10.00am to 1:00pm as follows:
Session 1 – 21 October 2025
Session 2 – 28 October 2025
Session 3 – 4 November 2025 (followed by a 1-week break, no session on 11 November)
Session 4 – 18 November 2025
Session 5 – 25 November 2025
Session 6 – 2 December 2025
Who can attend?
Any unpaid carer, living in East Sussex, caring for an adult age 18+.
How to book
You can book your place on Eventbrite here or get in touch and we will book your place for you.
If you have any questions or need more information, please contact one of us:
Molly is on 07507 734 370 or molly@coastalwellbeing.co.ukLucy is on 07598 323 254 or lucy@coastalwellbeing.co.uk
Or visit our website: https://www.coastalwellbeing.co.uk/wrap-for-carers/
These courses are funded by a grant gratefully received from the Carers Services Small Grant fund offered by East Sussex County Council and their strategic partner Care for the Carers.
