Wellness Workshop - Breathwork with Chloe
- Ages 18+
Wellness Workshop • Breathwork with Chloe at Ugly Yoga Studios Goyt Mill 7.30pm • Deposit secures your place, donations welcome on the day •
Date and time
Location
Goyt Mill
Upper Hibbert Lane Marple SK6 7HX United KingdomRefund Policy
About this event
- Free venue parking
Just breathe
Chloe will guide you through how you can use your breath to support your WELL-BEING. Simple BREATHING exercises to help BOTH calm and energise...and plenty of relaxation time so you can leave FEELING restored.
We are running a monthly series of Wellness Events for Parents and Carers as part of building up our PTA community. All welcome.
Wellness dates for your calendars:
• Tuesday, 8 April - Positive mindset with Thomas 7.30-9.30pm, National Perk Cafe in the Goyt Mill
• Tuesday, 6 May- Yoga with Helen 7.30-9.30 with Helen, Brabyns Prep
• Tuesday, 10 June- Photography with Aurelie, details to follow
• Tuesday, 1 July - Breathwork with Chloe 7.30-9.30pm, Ugly Yoga Studios in the Goyt Mill
• Thursday, 17 July- Walk n’Talk with Kim, details to follow
Frequently asked questions
The event is PAY AS YOU FEEL, but we require a £5 deposit to secure your place, as spaces are limited.
The Breath workshop will start with a bit of a social and refreshments at 7.30pm before heading up to the Yoga Studio for an hour-long session with Chloe. There will be time to reflect and socialise afterwards as well, but no pressure, you are more than welcome to head straight home if you'd rather.
Wear comfortable clothes to move freely in, but understand that you will most likely be sitting or laying down for most of the session.
Everything will be provided (mat, blanket, etc) at the studio. Just bring yourself and an open mind. Light refreshments (herbal teas and flapjacks) will be included. Remember to bring cash/card if you would like any specialty coffee or hot drinks from the cafe.
Arrive at 7.30pm to check in and chat with others before the session begins (about 8pm).
Unfortunately, no children. We are limiting these Wellness Workshops to adults only at this time, but be sure to share what you've learnt with your friends and family that can't make it.
Yes, this will be a very gentle breath work session with the focus being on finding stillness and calm versus active breath work. A brief health questionnaire will be sent out to all who sign up one week prior to the session. Feel free to ask any questions at rosehillschoolpta@hotmail.co.uk