Wellness workshop

Mars Venus Coaching Emily

Come along and learn how to destress through art in an exclusive workshop for 6-8 people.  No need to be good at art!

Costa Coffee

Emily is a certified Mars Venus Coach &amp; Author that will lead the art workshop. A New Art FormNeurographica as an art form is relatively new and is created by scribbling loosely on a page to make large circles and a variety of shapes. It is a simple way to work with the subconscious mind through drawing. As your pen travels across the page, it encourages you to relax. The line drawing acts as a form of meditation as the pen creates line and shape. You’re able to disconnect from the things you’re troubled by and focus on the drawing for a few moments. Sometimes the lines cross each other to make recognisable shapes and sometimes they are just circles. The idea is to find a reset through the process, and leave all your stress on the paper.When we do something creative, especially in art, it reduces stress and encourages the production of dopamine in our brain. A surge of dopamine promotes a feeling of satisfaction, pleasure, and accomplishment, and leaves us feeling motivated.

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Wellness workshop

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