what is forest bathing?

Founder of Creative Journeys in Nature.Certified ANFT Nature and Forest therapy Guide and Expressive artistI am a member of the Association of Nature and Forest Therapy Guides and programs. Working to reconnect  individuals to community with Nature. Remembering our lost heritage and the wisdoms of our natural home.For more information about me and the benefits of Forest therapy & Shinrin-yoku please look at my website.These wanders for well-being can been seen as essential at this time when levels of stress and anxiety are reaching a peak. Taking time out in Nature to ground and step into your senses is very healing to our whole being and our relationships to each other and the world.Feelings of connection, joy, peace and gratitude cannot be underestimated in the effect they have on inspiring an uplifted perspective on our lives and the opened hearted sharing that radiates out to all beings we contact when we are experiences these states of being.Sending warmest wishes of health and happiness to you all.Emma23rd February  2021, Coronavirus updateWith the current situation we still find ourselves in I will continue to take all precautions advised by the NHS and our Government.Under current government guidelines we can still meet for wanders /forest Bathing in our local area as they fall in the following category due to their therapeutic nature.“Support groups that have to be delivered in person can continue with up to 15 participants where formally organised to provide mutual aid, therapy or any other form of support – but they must take place at a premises other than a private home.”

Emma Capper

An interactive talk about my practice as a forest bathing guide.
covering the following questions.
What is the purpose behind my practice?
How does it differ from going for a walk in the woods?
What are the benefits?
Why do I need a guide?
There will be invitations to experience elements of the practice throughout the talk.

Leechwell Garden

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what is forest bathing?

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what is forest bathing?

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