Welcome to our wild swimming breathwork and sauna warm up experience!
This unique experience combines the invigorating benefits of cold-water immersion with the calming effects of breathwork and the therapeutic power of sauna. As we immerse ourselves in the cool water, we'll focus on our breathing to enhance our body's natural response to the cold. This will help us to stay relaxed and centered, and allow us to fully embrace the invigorating experience, whilst encorproting gentle breatwork techniques to help release any tension and promote a sense of calm After our wild swim, we'll head to a traditional sauna for some deep relaxation. The dry heat of the sauna will help to warm up our bodies and bring our heart rates back to normal.
Whether you're looking for a unique way to connect with nature, boost your immune system, or simply relax and rejuvenate, our wild swimming breathwork and sauna warm up experience is the perfect choice. So come join us and embrace the invigorating and restorative powers of this one-of-a-kind class.
