Willpower Is Not the Problem: How to Build Systems for weight loss

Why your motivation dips mid-week and how to design your environment and habits to support sustainable and long-term weight management

How to Make Habits Stick When You’re Busy, Stressed, or Overwhelmed

Event Overview: Life is full, and habit change has to work in the middle of it. This webinar shows you how to create micro-habits that fit your real schedule.
You’ll learn:

• Why motivation isn’t the answer
• How to use behaviour design for habit success
• What to do when time, stress, or fatigue sabotage your plans

Ciao and welcome,

I’m Ludovica, your nutritionist for this masterclass

I have a very simple belief: what we eat is more than food. It’s reflection, routine, identity, and care. My work isn’t about prescribing perfect plans, it’s about helping you listen, learn, and live more fully… through a gentler understanding of your body and habits.

You can find out more at Nutrimelab.com