WIM HOF METHOD BREATHWORK WORKSHOP

I’m Laura Coleman, I help midlife women to transform how they think, feel, and show up in their lives so they can overcome challenges and thrive, using a potent combination of meditation, mindfulness, cognitive behavioural hypnotherapy, and self-compassion.I'm also a meditation expert and the founder of Be. Modern Meditation - a meditation and mindfulness platform designed to help you take small, sustainable steps to a healthier and calmer mind, no matter what your life looks like so you can build a life that’s truly rich and meaningful.I  deliver talks and workshops for organisations, corporate clients and business communities: with audiences as diverse as the NHS, Ernst and Young, The Cancer Research Council, World Health Organisation (WHO) and across diverse industries and audiences.  As I'm navigating my own peri-menopause transition, I bring a wealth and depth of empathy and experience to complement my therapeutic skills and support.  I regularly host guest experts for the Be. community.  I have a special interest in helping midlife women to overcome their challenges, master their mind and live a life they love.I live just outside Winchester with my husband, two teenagers a crazy dog and a cat who knows she’s the boss. I'm a dedicated wild swimmer and love anything with peanut butter, but only if it's crunchy!That’s the surface of my story but that doesn’t tell you the real story of what brings me to be here. That actually starts 8 years ago with me writing the words I am nothing” in my journal When I wrote them, if you'd  known me then, you’d have had no idea that I felt that way.  I was leading a busy productive life in Melbourne, Australia – two young children, project managing a housebuild, working for a charity and an active social life. But inside was a different story and I was struggling every day with anxiety and feeling overwhelm.That mismatch between my external experience and how I felt inside was getting harder and harder to keep locked in. So that moment of writing those words began me doing something about it – it was like a jolt and a call to action from my future self.  That's when I discovered meditation.  It wasn’t a magic bullet but it unlocked a totally different way of experiencing my thoughts and feelings. So I went on to study and train in Psychology, Mindfulness. Meditation and Cognitive Behaviour Hypnotherapy.Now I get to share the tools, knowledge and learning that helps me and my clients to navigate this human experience we’re all having where life will always bring you challenges.  It's time to thrive, not just survive.

Be. Modern Meditation

Join this 2 hour deep dive into the Wim Hof Conscious Breathing Method to discover how it works, the amazing benefits and how to do it. 

I'm excited to welcome to Be. the expert hands of Heather, a certified Level 2 Wim Hof Method (WHM) Instructor and yoga and meditation teacher to experience one of the three pillars of the method; conscious breathing. Find out how you can utilize oxygen to optimize body &amp; mind, and learn about the underlying physiology.The breath is a powerful tool for transformation and I know this workshop will be phenomenal.<h3>Breathwork practices have been proven to:</h3><ul><li>Boost immunity.</li><li>Strengthen condition of breathing apparatus</li><li>Process emotions, heal emotional pain and trauma.</li><li>Enrich creativity.</li><li>Improve personal relationships.</li><li>Increase confidence and and self-esteem.</li></ul>What better time to focus on these immensely important -aspects of life than now!Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or just want to get high on your own supply - this workshop offers something for everyone!<h3>Joining:</h3>We will be offering this workshop on Zoom, so please download it (it's free! ) for the best experience. A link to join the online class will be sent upon booking.<h3>How to prepare:</h3>Find a nice comfy spot at home in a nicely ventilated space, wearing comfy clothes and sitting up on a yoga mat on the floor or on your bed. Have a cup of water, and a blanket<h3></h3><h3>Schedule:</h3><ul><li>Connection</li><li>Science</li><li>Practise</li><li>Breathe!</li><li>Meditate</li><li>Feedback and close</li></ul>If you are able, please keep your camera on so that we can all better connect with each other during the session. I will have mine on throughout in order to demonstrate breathing techniques. But of course, it's your choice. I would ask that everyone keep themselves on mute so that background noise doesn't interfere for everyone else.Thank you for sharing your presence, time, trust and pounds with us at this time.

<h3>About Your Instructor:</h3>You can read reviews and contact Heather on <a href="https://www.facebook.com/calunawellness" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Facebook</a> and <a href="https://www.instagram.com/calunawellness/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a> at @Caluna Wellness!Heather has over 130 5 star reviews with feedback on her WHM instructor page <a href="https://www.wimhofmethod.com/instructors/heather-gordon-athie" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">which you can view here</a>Truly incredible. .(…)After the session I was left with a deep sense of connection and increased empathy. This was a far more powerful experience than I had anticipated. (…) suffice to say, I shall be returning to continue exploring this. I was completely blown away. Thank you Heather! - Will W★★★★★"What I felt after being guided through the method was something so inexplicable that you must try it to understand it. You feel charged. So full of energy, yet you feel more relaxed than you've ever been before. You're almost asleep, yet so aware of your surroundings. You feel exactly how you need to feel at that point." - Dean Jones★★★★★“Heather was a great instructor who was very patient and and thorough in teaching different levels of experience amongst the group”. - Rick B★★★★★

THIS WORKSHOP IS AVAILABLE AT A DISCOUNTED PRICE FOR BE NINJA TRIBE MEMBERS AND FOR THOSE WHO PURCHASE MY 21 DAY NINJA MIND SKILLS PROGRAMME.www.bemodernmeditation.comwww.instagram.com/bemodernmeditationwww.facebook.com/groups/bemeditationcommunityNB: Your registration will add you to my mailing list if you're not on there already where I send out newsletters and updates and information about Be. Modern Meditation. You can unsubscribe at any time and my privacy and GDPR notice are here: <a href="https://www.bemodernmeditation.com/privacy-policy" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">GDPR Notice - Privacy Statement</a>

My name's Laura Coleman and I'm the meditation expert at the heart of Be.Modern Meditation.I help people just like you to harness the power of meditation to become calm, confident and clear. Guiding you to a more rich, meaningful, and engaging life that you can live wholeheartedly.That's my ninja skill.Making meditation attainable and accessible, no matter what your life looks like. You're unique and your meditation practice should be too!I get a kick out of figuring out how to make it work in your life and my signature programme is designed to not only help you learn to meditate but also to change how you experience your life - so goodbye stressed and overwhelmed.It's so great that you're interested. Welcome to my mission to share the life changing magic of closing your eyes to open your lifeFind out more at www.bemodernmeditation.com and let's get social @bemodernmeditation

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WIM HOF METHOD BREATHWORK WORKSHOP

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WIM HOF METHOD BREATHWORK WORKSHOP

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