Wim Hof Method Fundamentals Workshop
Learn the basics of the Wim Hof Method in this workshop and unlock your potential through breathwork, cold exposure, and mindset training
Wim Hof Method Fundamentals Workshop
Join us for an unforgettable experience at the Wim Hof Method Fundamentals Workshop!
Discover the power of the Wim Hof Method and learn how to tap into your inner strength. This in-person event will be held at Pett Village Hall, Pett Road, Pett, Hastings, UK.
During this workshop, you'll dive into the fundamentals of the Wim Hof Method, a groundbreaking technique that combines cold exposure, breathing exercises, and mindset training. Led by a fully qualified and insured experienced instructor, you'll gain valuable insights and practical tools to optimize your physical and mental well-being.
Whether you're a beginner or experienced practitioner, this workshop offers something for everyone. Expect to challenge yourself, expand your comfort zone, and unlock your full potential.
Don't miss out on this incredible opportunity to enhance your mind-body connection and improve your overall health. Join us at the Wim Hof Method Fundamentals Workshop and embark on a transformative journey!
Learn the basics of the Wim Hof Method in this workshop and unlock your potential through breathwork, cold exposure, and mindset training
Wim Hof Method Fundamentals Workshop
Join us for an unforgettable experience at the Wim Hof Method Fundamentals Workshop!
Discover the power of the Wim Hof Method and learn how to tap into your inner strength. This in-person event will be held at Pett Village Hall, Pett Road, Pett, Hastings, UK.
During this workshop, you'll dive into the fundamentals of the Wim Hof Method, a groundbreaking technique that combines cold exposure, breathing exercises, and mindset training. Led by a fully qualified and insured experienced instructor, you'll gain valuable insights and practical tools to optimize your physical and mental well-being.
Whether you're a beginner or experienced practitioner, this workshop offers something for everyone. Expect to challenge yourself, expand your comfort zone, and unlock your full potential.
Don't miss out on this incredible opportunity to enhance your mind-body connection and improve your overall health. Join us at the Wim Hof Method Fundamentals Workshop and embark on a transformative journey!
Good to know
Highlights
- 4 hours
- In-person
Refund Policy
Location
Pett Village Hall, Pett Road, Pett, Hastings, UK
Pett Road
Pett TN35 4HD
How would you like to get there?
Agenda
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Wim Hof Fundamentals Workshop
Join Russ a certified WHM Instructor for a transformational discovery of the 3 pillars of the Wim Hof Method: • Breathwork • Cold Exposure • Mind Set Understand and experience how you can utilise oxygen and cold exposure to optimise your body & mind, and learn about the underlying physiology. The WHM Workshop Includes: • Science: This method is backed by incredible scientific testing, see how Wim has been tearing up the textbooks • Guided WHM Breathing Session • Ice Bath (optional) • Mindset • Snacks & light refreshments You will be fully guided and supported throughout every element of your WHM workshop. We Recommend Bringing: • Yoga mat • Refillable water bottle • Bathing suit & towel • Anything to make you comfortable for laying down for the Breath Session (blanket, cushion, warm layers) • Journal & pen/pencil • Warm layers (for after the ice)