Wim Hof Method Taster Workshop

Emma Estrela “Applying the simplicity of the 3 pillars of the WHM, this new inner balance has taken me to walk in shorts The Camino de Santiago in winter, run my first Marathon and weeks later Ultra Marathon both in the Lake District National Park without any physical training.It has also allowed me to reflect where I have compromised myself and feel a paradigm shift in life's everyday emotional ups and downs“.As a Wim Hof Method instructor Emma Estrela has experienced The Poland Winter Expedition both as a student and as an international lead instructor, this has expanded her depth and understanding of the WHM which is about knowing your own body and having conscious control of keeping it strong, happy and healthy.  Do everything with clear and pure intentions and focus on the goal that is right for you.Emma is excited to share this plus more of this powerful method with you and integrate it into your life too.

Emma Estrela

Introducing the Scientifically proved Wim Hof Method.  
The Wim Hof Method works with your nervous system, immune and cardiovascular systems, optimises your energy flow and stregthens your mind body connection as you will learn to control your stress respinse and train your mindset.  
The theory behind the Method will be discussed, but the majority of the workshop will be a step-by-step instruction or rather ‘feeling’ as Wim often says: “feeling is understanding.”
As a certified WHM Instructor I will share the knowledge of the 3 pillars of the Wim Hof Method:
1. Breathing Technique
2. Cold Exposure
3. Focus 
The first part will be centered around the theory and science combined with exercises and experiments with cold connection.  The second part will be mastering the breathing and finally we end on a optional Ice Dip.
If you have no prior experience with cold exposure, I recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.
Who is this workshop for?
 This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method

Aspen

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Wim Hof Method Taster Workshop

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Wim Hof Method Taster Workshop

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