Winter Rebalance

Experience slow grounding yoga, guided breathwork, a nourishing body scan and yoga nidra, and the healing vibrations of crystal singing bowl

Winter Rebalance: Yoga, Breathwork, Crystal Bowls & Intention Setting Receive • Release • Renew Join me on Saturday 17th January, for a deeply nourishing winter session created to help you receive rest, release what you’ve been holding, and renew your energy after the demands of the festive period. This extended morning weaves together slow, grounding yoga, guided breathwork, and the healing vibrations of crystal singing bowls, supporting deep relaxation and gentle rebalancing of body and mind. The resonance of sound invites the nervous system to settle, allowing space to soften, restore, and simply be. Winter is a natural time to retreat, turn inward, and reflect. A relaxed drink break will be included, followed by quiet reflection on heartfelt intentions—planting seeds of intention that can slowly grow as the year unfolds, without pressure or force. No experience is needed—just come as you are and allow yourself time to receive, release, and renew.