Winter Solstice - Rest + Rejuvinate

Honor the returning light with a morning of yoga, sound, breathwork and warm connection.

Winter Solstice - Rest + Rejuvenate

Join us for our Winter Solstice Rest & Rejuvenate gathering—an opportunity to begin the day in a way we rarely give ourselves permission to: unhurried, balanced, and deeply restored. This morning is all about creating space to breathe, reconnect, and remember what it feels like to be fully present in our own bodies. Through yoga, breathwork, and sound healing, we’ll lean into practices that steady us, soften us, and deeply ground us before the chaos of Christmas.

What to expect:

• Gentle yoga and energy-clearing movement

• Breathwork to settle the nervous system

• A restorative sound healing experience

• Tea & homemade snacks

• Space for reflections & meaningful conversation

• Mats, bolsters & blankets supplied

Come exactly as you are. Leave nourished, grounded, and a little more connected to your own light.