Wintering Series: Breathwork

As the pace of winter slows, breathwork offers a powerful way to reset, restore, and reconnect.

As the pace of winter slows, breathwork offers a powerful way to reset, restore, and reconnect.❄️

This guided breathwork session is designed to support your nervous system during the colder, darker months. Through simple, accessible breathing techniques, you’ll be invited to release built-up tension, calm the mind, and gently restore energy without force or effort.😌

Expect a grounding, supportive experience that helps you step out of “doing mode” and into a state of ease. Suitable for beginners and experienced practitioners alike, this session offers a quiet pause in the week to breathe deeply and winter well.

Why join?

• Reduce stress and regulate your nervous system
• Release physical and emotional tension
• Improve focus, sleep, and overall wellbeing
• Create space to pause and reset midweek
• Support your body through seasonal change

A gentle invitation to slow down, soften, and breathe. As the pace of winter slows, breathwork offers a powerful way to reset, restore, and reconnect.

*Health & Safety Waiver*

This guided breathwork session is designed to support your nervous system during the colder, darker months. Through simple, accessible breathing techniques, you’ll be invited to release built-up tension, calm the mind, and gently restore energy—without force or effort.

By registering for this event, you are confirming that you do not have any of the following health conditions, which would put you at higher risk of complications due to the nature of the breathwork session.

Health conditions include:

• current pregnancy
• epilepsy (or other seizure disorders)
• glaucoma or detached retina
• heart conditions (including blood pressure problems)
• severe mental health disorders

Please do not register for this event if you have any of the health conditions listed above.

If you have any questions please email us at brighton@plusxinnovation.com!