Women's Circle: Attachment Styles & Relationship Patterns
Are you longing for deeper connections with other women who are on a path of self-discovery and growth? Join us for a women's circle!
Join us for a gentle and nurturing Women’s Circle: a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around spirituality, feminine embodiment, self-discovery and personal growth.
Each circle centers around a unique topic: from feminine energy, intuition, boundaries, and embodiment to self-worth, healing or emotional expression but the intention remains the same:
💗 To create a space for authentic connection, inner reflection, and collective wisdom
💗 To be seen, heard and held without judgment or pressure to be anything but yourself
🌙 This Month’s Theme: Understanding Attachment Styles & Relationship Patterns
Many of us notice ourselves repeating similar patterns in relationships — feeling drawn to certain dynamics, struggling with closeness or distance or wondering why connection can feel both comforting and challenging. Often, these patterns are shaped by early experiences of love, safety and belonging.
In this circle, we’ll gently explore attachment styles (secure, anxious, avoidant and disorganised) and how they influence the way we relate in dating, relationships and emotional intimacy. We’ll reflect on how we respond to closeness, boundaries and uncertainty and begin to bring awareness to patterns that may be running in the background.
This is not about labeling or fixing yourself. It’s a space for compassion, curiosity and understanding — a chance to see your relationship patterns as learned strategies rather than flaws, and to open the door to more conscious, secure and nourishing connections.
✨ What to Expect:
- A grounding meditation & breathwork to help you arrive in the moment
- A short introduction to the theme of the circle
- Mindful exercises to reflect, feel and reconnect
- A safe, supportive sharing circle
- A closing visualisation, affirmation & oracle cards
- Warm, soul-led connection with other women walking the path of self-discovery
- Optional social afterwards where you can continue connection with others
🌀 Why this Circle was Born:
“I created this circle because I craved soulful, nourishing connection with other women: spaces where we could go deeper than small talk and share from the heart.If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.”
🌸 Why Women’s Circles Matter:
Female connection is not just emotionally enriching—it’s also biologically essential. Research shows that when women gather in safe, supportive spaces, they release oxytocin—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience.
Strong female friendships and emotional expression are linked to:
- Reduced anxiety and depression
- Better heart and immune health
- A longer, more joyful life
In times of stress, women are wired for a “tend-and-befriend” response, we heal in connection.
📍 WHERE: Blackwell House, King's Square Community Centre
💫 What to Bring:
- An open heart
- A journal & pen
Let’s sit together, soften, and reconnect with our inner power—not through doing, but through being.
🔗 Stay Connected:
Join my WhatsApp community to stay in the loop about future circles & classes:👉 Click to join
📸 Click to follow me on Instagram for more: aga.tokarskaa
About me:
Aga is a yoga teacher and transformational life coach devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in creating calm, clarity and confidence: one breath, one choice, one breakthrough at a time.
With her North Node in Scorpio, Aga's soul mission is all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations. After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender.
Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in freedom, authenticity and feminine wisdom.
Are you longing for deeper connections with other women who are on a path of self-discovery and growth? Join us for a women's circle!
Join us for a gentle and nurturing Women’s Circle: a sacred, heart-led space for women who want to go deeper. Every month, we gather to explore themes around spirituality, feminine embodiment, self-discovery and personal growth.
Each circle centers around a unique topic: from feminine energy, intuition, boundaries, and embodiment to self-worth, healing or emotional expression but the intention remains the same:
💗 To create a space for authentic connection, inner reflection, and collective wisdom
💗 To be seen, heard and held without judgment or pressure to be anything but yourself
🌙 This Month’s Theme: Understanding Attachment Styles & Relationship Patterns
Many of us notice ourselves repeating similar patterns in relationships — feeling drawn to certain dynamics, struggling with closeness or distance or wondering why connection can feel both comforting and challenging. Often, these patterns are shaped by early experiences of love, safety and belonging.
In this circle, we’ll gently explore attachment styles (secure, anxious, avoidant and disorganised) and how they influence the way we relate in dating, relationships and emotional intimacy. We’ll reflect on how we respond to closeness, boundaries and uncertainty and begin to bring awareness to patterns that may be running in the background.
This is not about labeling or fixing yourself. It’s a space for compassion, curiosity and understanding — a chance to see your relationship patterns as learned strategies rather than flaws, and to open the door to more conscious, secure and nourishing connections.
✨ What to Expect:
- A grounding meditation & breathwork to help you arrive in the moment
- A short introduction to the theme of the circle
- Mindful exercises to reflect, feel and reconnect
- A safe, supportive sharing circle
- A closing visualisation, affirmation & oracle cards
- Warm, soul-led connection with other women walking the path of self-discovery
- Optional social afterwards where you can continue connection with others
🌀 Why this Circle was Born:
“I created this circle because I craved soulful, nourishing connection with other women: spaces where we could go deeper than small talk and share from the heart.If you feel that same longing: for truth, presence, sisterhood, then this circle is for you.”
🌸 Why Women’s Circles Matter:
Female connection is not just emotionally enriching—it’s also biologically essential. Research shows that when women gather in safe, supportive spaces, they release oxytocin—the bonding hormone—which helps lower stress, build trust, and boost emotional resilience.
Strong female friendships and emotional expression are linked to:
- Reduced anxiety and depression
- Better heart and immune health
- A longer, more joyful life
In times of stress, women are wired for a “tend-and-befriend” response, we heal in connection.
📍 WHERE: Blackwell House, King's Square Community Centre
💫 What to Bring:
- An open heart
- A journal & pen
Let’s sit together, soften, and reconnect with our inner power—not through doing, but through being.
🔗 Stay Connected:
Join my WhatsApp community to stay in the loop about future circles & classes:👉 Click to join
📸 Click to follow me on Instagram for more: aga.tokarskaa
About me:
Aga is a yoga teacher and transformational life coach devoted to guiding others on the journey from overwhelm to inner peace. Her work supports those with busy, overthinking minds in creating calm, clarity and confidence: one breath, one choice, one breakthrough at a time.
With her North Node in Scorpio, Aga's soul mission is all about transformation: letting go of control, trusting the unknown and living from deep inner truth rather than external expectations. After leaving behind a structured corporate path, she committed to creating a life led by intuition, embodiment and spiritual growth. Her journey has taught her to embrace change, follow the soul’s whispers and live from a place of empowered surrender.
Through her women’s circles, Aroma Yoga sessions and coaching, Aga now holds space for others to do the same: to remember who they truly are, reconnect with their inner power, and create lives rooted in freedom, authenticity and feminine wisdom.
Good to know
Highlights
- 2 hours
- In person
Refund Policy
Location
King Square Community Centre
Pankhurst Terrace King Square Estate London
London EC1V 8DV
How do you want to get there?
