WOMEN'S HORMONE RESET IN THE PARK * Summer reset, Detox, Hormone balancing

WOMEN'S HORMONE RESET IN THE PARK * Summer reset, Detox, Hormone balancing

Join us for a rejuvenating day in the park to reset, detox, and balance your hormones this summer!- Only 7 spots available per group!

By Noatrition
25 events hosted 📈

Select date and time

Saturday, May 10 · 3 - 5pm GMT+1

Location

Regent's Park

Regents park London NW1 United Kingdom

Refund Policy

Refunds up to 2 days before event

Agenda

Arrival + Breathwork & Grounding | 5 mins

Settle into the park space with a gentle guided breathwork practice to calm the nervous system and connect with your body.

| Hormone 101: Understanding Your Cycle & Balance (20 mins)

Learn about the four phases of the menstrual cycle, key hormone players (estrogen, progesterone, etc.), and what signs may show hormonal imbalances.

Nourishment Break | 10 mins

Enjoy a green and berry smoothie, chia pudding, and homemade protein balls while connecting with the group.

Review Your Current Plan + Expert Advice | 30 mins

An interactive session where you'll reflect on your current nutrition & lifestyle, and receive personalized suggestions on how to better support your hormones.

Groundwork & Reflection | 10 mins

We’ll close with breath and body awareness exercises to lock in your learnings and leave you feeling centered, clear, and refreshed.

Wrap-Up & Goodie Bag Collection | 5 mins

Final questions, resources, and your take-home printed guides to help you implement what you've learned.

About this event

Feeling a little off balance? Want to feel lighter, more energized, and aligned with your body before summer kicks off?

Join me (Noatrition) for a nourishing and grounding outdoor workshop designed to help you understand your hormones, support your body naturally, and reset your energy with powerful yet simple tools.

This isn’t just another wellness talk, it’s an experience.
We’ll gather in nature, connect over smoothie bowls, breathe deeply, and learn how to sync with our cycle and feel our best.

Whether you’re curious about hormones, seeking balance, or just want to spend a beautiful day in the park with like-minded women—this is for you.

Only 7 spots available per group – Personal & Intimate Experience

**Exact location will be sent by email- but close to Baker Street

What You’ll Learn / Gain:

  • 🌸 Understand your hormonal system (what's happening & why)
  • 🧠 How to support your hormones naturally
  • 🥑 Best foods & lifestyle habits for each cycle phase
  • 🍋 Detox and nourishment ideas to prep for summer
  • 💨 Grounding breathwork for balance


Takeaways Included:

  • Healthy snacks + Green & Berry Smoothie
  • Printed Guide on Hormone Balance
  • Printed Guide with Breakfast Ideas & Meal Prep
  • Personalized guidance for 10 minutes to helpp you answer specific needs on your health
  • Breathwork for hormone & nervous system regulation
  • Menu tips & implementation tricks


Workshop delivered by: Noa Benzadon (Nutritional Therapist MSc Behaviour Change and Psychology)

Tags

Organized by

Noatrition
25 events hosted