**Event: Serenity Seasons - A Women’s Menopause Retreat**
**Date: August 31**
**Time: 10 AM - 4 PM**
Join us for a transformative day at our serene wellness retreat designed specifically for women navigating the season of menopause. Set within the glorious sunshine of Church Farm Estate, our retreat spans 10 acres of breathtaking meadows, meticulously curated formal gardens, and inviting woodlands. This intimate gathering is a perfect escape to focus on personal wellness and connection.
**Hosts:** Our retreat is led by renowned female experts specializing in women’s health, providing a warm, supportive, and tranquil environment.
**What to Expect:**
- **Gut Health Workshops:** Delve into interactive sessions focusing on managing stress and hormonal changes during menopause and everyday life , guided by experts.
- **Wild Swimming:** Refresh your senses with wild swimming in a stunning natural Cotswold stone pool, a unique blend of invigoration and calm.
- **Nutritious Lunch:** Enjoy a wholesome and enriching meal served within the picturesque grounds, perfect for refueling and relaxation.
- **Resistance Exercise Class:** Engage in gentle, resistance-focused exercises tailored to strengthen and support your body.
- **Restorative Yoga and Breathwork:** Unwind with yoga sessions designed to restore your peace of mind and enhance breathing techniques, aiding relaxation and mental clarity.
**Ticket Price: £99**
This exclusive retreat promises not only relaxation and rejuvenation but also a deeper understanding of your body’s needs during menopause. Immerse yourself in a day of learning, renewal, and natural beauty—spaces are limited to preserve the quality and intimacy of the experience. Secure your spot now and embark on a journey of personal wellness like no other!
