Name: Wellbeing Workshop – Looking After Ourselves
Uploaded: 2024-01-12T15:49:29Z
Description: Rosaria Gracia will be joining the Practice Networks community to encourage better mental and physical self-care. Get to know your network!

Wellbeing Workshop – Looking After Ourselves

Justlife exist to make people's experience of Temporary Accommodation as short, safe and healthy as possible.

Justlife

Rosaria Gracia will be joining the Practice Networks community to encourage better mental and physical self-care. Get to know your network!

Leaf Hall Community Arts Centre

<h3>Meet Your Network – A Warm Welcome</h3> In this, our first <a href="https://mailchi.mp/justlife/eastandwestsussex" title="https://mailchi.mp/justlife/eastandwestsussex" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Practice Networks event</a>, we're uniting in East Sussex – at Eastbourne's Leaf Hall to be exact!As practitioners in this sector we are all in the business of supporting others, and to do that well we need to take time to look after ourselves.With that in mind we have invited <a href="https://rosaria-gracia.com/?mc_cid=6bb19494b8&amp;mc_eid=UNIQID" title="https://rosaria-gracia.com/?mc_cid=6bb19494b8&amp;mc_eid=UNIQID" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Rosaria Gracia</a>, a renowned health specialist and university lecturer, to help us learn how we can support our wellbeing through her exclusive Movement Bites exercises.Rosaria will be on hand to answer any questions, plus provide practical, applicable hints and tips specifically for busy workers.We will also be focussing on Reflective Practice - what that looks like; the benefits of reflective practice; and how we can build this into our working lives (more details to follow), along with an opportunity to network with others working in the sector......and did we say, there will be a free lunch? Feel Better, Together Join us at Leaf Hall on 28th February to learn from each other, and grow together. If you have any questions please contact: sam@justlife.org.uk

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Wellbeing Workshop – Looking After Ourselves

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