Overview
This one-off free session covers why changing habits is so hard, and how to go about making lasting changes for a healthier life.
This 2-hour session will aim to teach participants why changing unhealthy habits is so difficult. It will also provide them with evidence-based techniques to start new healthy habits or stop unhealthy ones and make durable changes.
Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
Location
Douglas Sports Centre
Baldovie Terrace
Dundee DD4 8TG
How do you want to get there?
Frequently asked questions
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