Workshop on Inner critics
20 minute presentation on inner critical figures that haunt us.
70 minutes of process work exercises to explore our relationship to our own inner critics.
These will include partnership work noticing the others critical voice; finding and developing this figure, noticing its quality and using that quality in a different way for a current troubling life issue.
Feedback into the group for 30 mins.
Having trained as a classical musician since nine years of age, Sonia has much life experience of this perfectionist critical voice. She was inspired to create this workshop from seeing the damage that music competitions inflict on young people who are plagued by their critics, yet have little understanding or relationship with them. She is an advanced phase two student of Process Work, bringing in her psychotherapy and creative skills to this much needed area.
+44(0)7973 159 563