In light of World Mental Health Day (10/10) we are hosting this workshop on Mental Health Awareness.
This will be a chance for you to join us in the conversation about the importance of mental health.
The 60 minute session will be a blend of anonymous polls, videos, activities and chat engagement and will cover:
- What is mental health?
- Explore the impact of mental health issues and stigma
- Some basic ways to look after our wellbeing (mental, physical and social)
- An introduction to the stress container concept and tool
- Noticing signs of poor mental health in ourselves and others
- Gaining confidence to support others
You'll receive a digital handbook with additional tools and resources within it to put in your toolkit or share with others in your community.
The session is completely free for anyone living or working in the Borough of Lambeth, London and for any MHFAiders, SFAiders or Wellbeing Champions that have accessed their certifications through It's a Playground.
For everyone else, there are affordable tickets available (£15pp or £100 for 10 places) and all proceeds will go back into creating more specialist content for these open workshops for the year.
It'll also be an opportunity to connect with others and share tips and tools with each other and you’ll receive a handout and additional tools to share with your community. If you'd like to know more about this session OR our wider programme, please don't hesitate to contact us on info@itsaplayground.org.
#mentalhealth #wellbeing #wellness #mha #itsaplayground #mentalfitness
