Join us at this 2-day training to learn about WRAP as a tool to support both your own and others’ wellness and mental health. This training is for individuals living in Perth & Kinross.
What is WRAP?
The Wellness Recovery Action Plan (WRAP) is a personalised wellness and recovery programme born out of and rooted in the principle of self-determination. The research shows that it helps people to:
- decrease and prevent intrusive or troubling feelings and behaviours;
- increase personal empowerment;
- improve quality of life; and
- achieve their own life goals and dreams.
Using the WRAP approach can help individuals to monitor uncomfortable and distressing feelings and behaviours and, through planned responses, reduce, modify, or eliminate those feelings. A WRAP also helps people to build systems of support into their lives.
Tea, coffee and lunch will be provided. Funding is available to cover childcare and travel costs if this is a barrier to attendance.
