Down to earth, unpretentious, supportive and encouraging.

Writing for wellbeing women's writing workshops with mindfulness meditation.

No previous writing experience or awareness of meditation required. All writing is in a notebook with a pen or pencil and there is freedom to interpret exercises in any way you choose. Not about spelling, grammar, punctuation or publication. An inviation to relax and re-discover your creativity. You will gain confidence in your own story, a boost to your self-esteem and self-confidence and learn valuable meditation skills that can reduce panic attacks, help sleep patterns and improve mental and physical health.