This introductory session will involve a range of writing therapy exercises to get the creative and emotional juices flowing - or at least chip away at the ice! Rob is a counsellor and psychotherapist with many years experiece, as well as a published writer and will guide participants to explore their lives,mental health and wellbeing in a safe therapeutic space. There is no pressure to share or disclose anything in the session although this is welcome. This is not a creative writing course and you do not need to worry about being "good" at writing.