Writing for Wellbeing

The University of Bath is a world class university in a world heritage city - a nurturing environment for enterprising minds.Our courses are designed to provide both rigorous intellectual challenge and real-world relevance, giving our students the opportunity to study with researchers who are leaders in their field.Our vibrant campus - and location right on the edge of Bath - provide our community of over 15,000 undergraduate and postgraduate students with superb sporting, social and cultural opportunities.

University of Bath

Writing for Wellbeing or Therapeutic Writing is increasing in popularity as a way of using expressive writing to support mindfulness

<p>Pick up your pens &amp; pencils and create………</p><p>The core principle is the use of writing (in its broadest forms – spoken word, poetry, storytelling, reading, creative writing, journaling) to enable participants to find their voice.  Therapeutic writing is different from creative writing – it focusses on writing as part of a process of self-discovery rather than to produce a publishable piece of work.  What is important is that like any expressive therapy, those new voices are supported in a safe space.  We make no critical judgements on the writing and stories which happen in sessions.  Rather, writing enables your own thoughts to be held in forms that allow for careful reflection and possible change.        </p>

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Writing for Wellbeing

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Writing for Wellbeing

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