XENA - Self Defence Class

NOT A SPORT. NOT A MARTIAL ART. JUST A PARTICULAR SET OF SKILLS.

Trinity Centre

This session hosted by Xena Self Defence Classes is a unique opportunity for anyone and everyone to learn the tactics, techniques and thinking of the most effective self defence system in the world. WHY SHOULD I TAKE PART?Feel safer while going to and from work or walking alone. Know what you can do to combat street harassment or unwanted attention in clubs or bars. Domestic violence, sexual assault, unprovoked attack…Learn how to look after yourself and your family and friends. Through the learning of key awareness points, safety tips and basic self defence skills.No previous experience needed.No minimum fitness level required.Build confidence. Feel safer. Know what to do. WHAT WILL I LEARN?Scientific and specialised training. Skills needed for real-life self defence today. During the session and via the presentation and teaching of common self defence situations you will be given invaluable information on: situational awareness, body language, human behaviour and criminal psychology, conflict management and de-escalation skills. The fundamental skills and information to first be aware, to avoid or to deal with all of your self defence and safety concerns. You will learn and practice highly effective combat and protection techniques, drills that will enable you to handle any kind of physical aggression or threat as well as the legal knowledge (UK Law of Self Defence) to keep you safe during and after any violence.WHO IS MY INSTRUCTOR?Gheorghe Husar, Krav Maga Master, professional and dedicated, he will be your Instructor. Read More: https://kravmaga-academy.co.uk/ His Academy, Spartans Academy of Krav Maga, is the leading self defence school in Yorkshire and the North East of England with a wider reach across the United Kingdom, Europe and the world. Spartans award-winning Krav Maga training is authentic from source in Israel. Gheorghe and his team are taught and accredited by international Krav Maga organisations and world-leading law enforcement and head of state close protection professionals. WHAT IS KRAV MAGA?It is a highly effective SELF-DEFENCE system that improves your FITNESS: muscle strength and speed enabling you to react faster in life-threatening situations and CONFIDENCE: just walking in a more positive manor can deter an attacker.Our Krav Maga is reality-based and battle-tested by the world’s principal military special forces, we constantly adapt and update it to real-life civilian use online or in person in regular classes or specifically designed programmes for the private, public or charitable sector. Krav Maga in action… watch us on YouTube. https://www.youtube.com/channel/UCKfgJcjYEP-QTBDZG479DwQ/videos WHY KRAV MAGA?Krav Maga trains your body but also your mind. Training your mind is the top priority: heightening awareness, building confidence, improving your focus and concentration, and giving you the mental strength to overcome ANYTHING. These new attributes and skills will flood into your everyday, helping to better your day-to-day life/work as well as your personal safety.The workout you do while learning reduces stress, high blood pressure, and resting heart rate whilst increasing lung function and aerobic capacity.Our training focuses on real-life, street-proven self-defence techniques. Self Defence for TODAY’S WORLD.It covers everything! De-escalation/avoidance tactics, unarmed and armed assaults, multiple opponent strategies, and defence against weapons: including edged, impact or a firearm.

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XENA - Self Defence Class

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