Question 1

Do I need experience in yoga to join?

Accepted Answer

No. Yin is one of the most accessible styles of yoga. Each class is beginner-friendly and you’ll be guided through every posture with options.

Question 2

What is Yin Yoga?

Accepted Answer

Yin is a slow, floor-based practice where postures are held for a few minutes at a time. It targets joints, fascia, and deeper tissues, while calming the nervous system and supporting emotional balance.

Question 3

What should I bring?

Accepted Answer

Bring a yoga mat and anything that makes you comfortable in longer-held postures — blankets, cushions, or blocks are all useful. I will have some blocks and blankets to borrow.

Question 4

Do I need to attend every date in the series?

Accepted Answer

No, each session is standalone. You’re welcome to join one, a few, or the full set depending on your needs.

Question 5

The themes mention things like “Parents” or “Stress” — do I need to fit that?

Accepted Answer

Not at all. Themes are simply a guide for the focus of the class. Every Yin session is suitable for anyone who wants to rest, release, and rebalance.

Question 6

Where is Rosendale Allotments? Is there parking nearby?

Accepted Answer

The class takes place inside the Rosendale Allotments Community Hall South London — a calm and welcoming community space. Yes, limited parking is available at the venue and nearby. The hall is also accessible by local buses and a short journey from Herne Hill or West Dulwich stations.

Question 7

How do I book?

Accepted Answer

All bookings are handled directly on my website. https://jooyyoga.com/BOOKINGS/ Any bookings for "free" on eventbrite without a ticket on my website will not be permitted entry.

Yin for Stress & the Nervous System at Rosendale Allotments

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