Question 1

Do I need to have yoga experience to join?

Accepted Answer

Not at all! These retreats are designed to be inclusive and accessible to everyone, regardless of age, gender, or yoga background. Whether you’re brand new or more experienced, you’ll feel at home.

Question 2

What should I wear?

Accepted Answer

Wear comfortable, loose-fitting clothing that you can move and relax in. Layers are a good idea so you can stay cosy during stiller practices like Yin Yoga and Yoga Nidra.

Question 3

Can I come on my own?

Accepted Answer

Yes! Many people attend solo, and the space is always welcoming and supportive.

Question 4

Is food provided?

Accepted Answer

Yes a vegan nut ball with dark chocolate. Do let me know in advance if you have a nut allergy.

Question 5

What if I can’t make it after booking?

Accepted Answer

Life happens! If you let me know at least 24 hours in advance, I’ll be happy to transfer your booking to another date.

Question 6

Is the venue accessible?

Accepted Answer

Yes. The Frances Le Sueur Centre has a ramp for easy step-free access, and accessible facilities are available.

Question 7

How many people will be at the retreat?

Accepted Answer

I keep the group small and intimate, with a maximum of 12 participants. This way, everyone gets the space and attention they need.

Question 8

Can teenagers attend?

Accepted Answer

Yes, I welcome participants aged 16 and over. Those under 18 will need to be accompanied by a parent or guardian.

Question 9

Are photos taken during the retreat?

Accepted Answer

Sometimes I like to capture the atmosphere for my website or social media, but I’ll always ask for your permission first. Your comfort and privacy come first.

Yin Yoga & Chakra Meditation & Yoga Nidra Experience with vegan treat & tea

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