Yoga Based Movement Class

Yoga based movement class for parent/carers along with their 0 to 3 year old lasting 6 weeks.

When: Wednesdays weekly at 11.15am to 12.15pm *term time only*

Dates: 15th, 22nd, 29th April & 6th, 13th & 20th May.

This class will run for 6 weeks, if you feel that you cannot commit to every week please contact the instructor Valentina on 07763776984 rather than complete this form and she will add you to a 'claim a spot' WhatsApp group where you will be made aware if a one off/last minute space becomes available.

About the 6 classes: Each class is made of 45 minutes of movement and 15 minutes for a drink, a snack and a chat. It is a class for you but where you can bring your little human along with you (under 3s). While children are encouraged to play independently during the session (and a few toys are provided) there will always be an option to include them, whether it is wished or necessary, in anything we do. So no two people will experience exactly the same class, but all will benefit from it.

Booking: spaces are limited (6 pairs) so booking is essential. All classes are free and we ask that you sign up to the block of 6 classes.

Where: Learning Lodge, Pimp Hall Nature Reserve, off Kings Road, Chingford, E4 7HR [session is held indoors].

Level: No previous yoga experience required, all levels of fitness welcome (including postpartum).

Who is it for: parents (and main carers) with their child under 3 years.

What to bring: yourself and your child, in a comfortable set of clothes. Equipment is provided but feel free to bring your own mat and cushion for baby (if needed).