Yoga Breathing 4-Part Workshop

Yoga Breathing 4-Part Workshop

  • UNDER 16 WITH PARENT OR LEGAL GUARDIAN

Join us for a 4-part Yoga Breathing Workshop designed to reduce stress, improve digestion, balance energy, and promote deep sleep.

By lfo

Select date and time

Saturday, May 10 · 10 - 11am GMT+1

Location

GL10 3TG

Bath Road Frocester GL10 3TG United Kingdom

Refund Policy

Refunds up to 7 days before event

Agenda

Welcome & Warm-Up

Brief introduction and check-in, and learn/practice "Breath of Fire" – 3 rounds to energise and focus.

Group Share & Guided Discussion

Space to share, connect, and explore your experiences with the breath. A reflective question is asked to the room.

Guided Lesson

In-depth teaching on weekly topics including: • Breath testing techniques • The science of breathing • The Anatomy of Breathing • The autonomic nervous system’s role and Heart Rate Variability (HRV)

Practice & Integration

Learn and practice a new breathing technique together, and breathing homework is set to deepen practice between sessions and incorporate it into daily life.

About this event

  • Free venue parking

🧘 Yoga Breathing 4-Part Workshop – This May at PopFit! 🌬️


📍 Location: PopFit – The Frocester Studio, GL10 3TG

🗓️ Dates: Saturdays – 10th, 17th, 24th & 31st May

⏰ Time: 10:00 AM – 11:00 AM

💰 Price: £53.80 per person (includes fees & covers all 4 sessions – just £13.45 per session!)


Join us for a transformational 4-part Yoga Breathing Workshop designed to help you relieve stress, boost digestion, balance your energy, and sleep better — all through the power of breath.

This program is ideal for anyone wanting to improve their health and well-being using simple, science-backed techniques. No prior experience is needed!


🧘 What You’ll Learn:


  • 📊 Breath testing foundations to track your progress
  • 🫁 The anatomy of breathing and the role of your autonomic nervous system
  • 🧠 Essential breathing techniques that will lead you toward strong long-term practice
  • 🌬️ Three daily breathing practices that take less than 5 minutes to improve well-being


Over four Saturdays, you’ll build a toolkit of practices to support your overall health and well-being in a friendly, small group environment where you’ll get any support you need.


✅ Why Join?


  • Great value at just £53.80 for the entire course
  • That’s only £13.45 per session – an affordable investment in your well-being
  • A clear, science-based approach that’s easy to follow
  • Supportive, inclusive environment – everyone is welcome!


🔗 Limited spaces available – book now to secure your spot!


📩 Questions? Email Luke (your facilitator) at luke@letslfo.com.

We look forward to breathing with you soon! 🙏

Organized by

lfo

lfo is a holistic approach to health and living consciously. We help the super-ambitious, the superconscious, and people who aspire to live consciously to live their best lives through holistic health by creating...

  1. Hangouts – for conscious-minded humans to meet up, hang out, and do cool sh*t.
  2. Programs - that educate and create personal transformation.
  3. Workshops – that educate and lead to personal transformation.

All underpinned by a community and central place for human connection.

£53.80