Yoga for Active Minds & Gym-Goers – Hive Movement Mondays

Whether you’re pushing hard in the gym or dealing with a mind that won’t switch off, this class brings balance. Expect hip, chest and shoulder mobility work, deep stretches for recovery, and breath practices to calm an overactive nervous system.

🌿 You’ll experience:

• Mobility work for shoulders and hips
• Stretches to aid gym recovery and release tension
• Breath and mindfulness to restore focus and calm

📍 Where: The Hive, Streatham Hill
🗓 When: Monday 10November 2025, 7pm - 8pm
💌 Booking: via www.jooyyoga.com/bookings

Who is this for? ✨ You don’t need to be a gym-goer or busy-brain to join — this class is about finding balance and release for anyone. ✨