Yoga for Men

Hi Nick,For a bit of background info, I’ve ran almost 300 parkrun’s over the past ten year at Edinburgh and to my amazement I got a personal best time this morning using the technique. There were periods where I lost my posture but was able to get it back. I’ll still need much more practice but my initial results are incredible. I also noticed via the heart rate information on my Garmin that my HR was on average 20 bpm lower this morning than a normal parkrun which i find to be pretty amazing."I felt I could run forever during this session. This was massive as I could hardly run at all with my back pain. The observational videos that you send are such asmassivebonus. The gift of knowledge is the best gift anyone can give you and I feel I now know how to self assess my running....Thanks Nick"‘Hi Nick,Really enjoyed yoga Friday & hope there’ll be more! Slept so well after and woke up inspired, brushed my teeth did  my yoga!Have booked onto your Peebles course’"Hi NickI just want to send you a huge thank you for your breathing advice you gave me last night!I just ran my best run ever! Yes, I spent quite a bit of it walking with the steep ascent and descent but when I was running I was mindful of the breath and I found myself so much more relaxed. It wasn’t fast but it was the best day ever!!Thank you! ""Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."'Move in stillness'

Nick Constantine

The class is ideal for men who would like a little more agility, mobility, strength with some introductory meditation techniques

Shilling and Black

Join Nick for a 1-hour practice.  Nick has been practising yoga for over 20 years. The benefits of a movement practice are numerous. A regular practice will see you improve your blood pressure, stress levels, mobility and agility. Men do attend yoga classes and often they are in the minority. This class is aimed at encouraging those men who might feel a little awkward attending a class where the majority of clients are female.There is nothing to worry about, the session will be light and relaxed working with an experienced teacher who has worked with some of the best yoga teachers in the UK. From the 2nd October the practice will be moving to the yoga station, at Whitley Bay Metro. Initially from 9.00 am to 10.30 am every two weeks. We shall take it from there Men! First class 2nd October. Nick

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Yoga for Men

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Yoga for Men

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