Yoga for Parents and Stress Release – Hive Movement Mondays

Life can feel overwhelming — whether you’re managing kids, work, or just the daily grind. This class focuses on stress release, combining soothing breathwork, shoulder openers, and back stretches to help you reset and feel lighter.

🌿 You’ll experience:

• Stretches for tight shoulders and spine
• Calming breathwork to reduce stress
• A balanced flow to release physical and mental tension

📍 Where: The Hive, Streatham Hill
🗓 When: Monday 13 October 2025, 7pm - 8pm
💌 Booking: via www.jooyyoga.com/bookings

Who is this for? ✨ You don’t need to be a parent to benefit — this class is about releasing stress and tension for anyone. ✨