Yoga for Runners & Busy Minds – Hive Movement Mondays in Streatham Hill

Running can take its toll on the body — tight hamstrings, stiff hips, and tired calves are all too common. This class supports recovery and strength by combining stretches, balance work, and breath to leave your legs feeling lighter and stronger.

🌿 You’ll experience:

• Stretches for hamstrings, hips, and calves to ease tightness
• Strengthening postures to support knees and ankles
• Breathing techniques to aid pacing and recovery

📍 Where: The Hive Cafe, Streatham Hill
🗓 When: Monday 29 September 2025, 7pm to 8pm
💌 Booking: via www.jooyyoga.com/bookings

Who is this for? ✨ You don’t need to be a runner to join — this class is about supporting tired legs and lower body recovery for anyone.