Yoga Foundations: A Beginner's Workshop

Build confidence and understanding of the essential poses and principles that form the foundation of any yoga practice in a welcoming space.

For those who can't touch their toes, feel like a group yoga class is intimidating, are not strong enough - or have any similar story you tell yourself :) Join Olga for this welcoming 1.5hr workshop designed specifically for beginners. Whether you've tried a few classes or are completely new to yoga, this workshop will help you build confidence and understanding of the fundamental poses and principles that form the foundation of any yoga practice.

What you'll experience:

• Learn proper alignment through Sun Salutations and essential yoga poses
• Discover how to use props to make yoga accessible for you
• Practise basic breathing techniques to enhance your practice
• Experience a gentle flow combining all you've learned
• Get personalised attention in a supportive environment
• Get confident to step into an open-level group class

This workshop is perfect for beginners looking to establish a solid foundation, those returning to yoga after a break, or anyone who wants to refine their understanding of the basics. All questions are welcome!
*No flexibility or prior experience required - just bring an open mind and comfortable clothes.