Yoga Foundations Trilogy 1: Props & Alignment

Yoga Foundations Trilogy: Session One

Workshop 1 (Individual Ticket) — Props & Alignment: Make Every Pose Feel Better

Props aren’t “cheating” — they’re tools that help you find more space, stability, and ease.

In this workshop we’ll slow things down and explore how to use blocks, straps and blankets to support your body in the poses you meet again and again. You’ll learn simple set-ups, clearer alignment cues, and practical options you can take straight into your weekly practice.

Perfect if you’re new to yoga, returning after a break, or you’ve been practicing for a while but want things to feel better in your body.

What you’ll leave with

• Simple prop set-ups that reduce strain and build confidence

• A clearer understanding of what you’re aiming for (without overthinking)

• Options for tightness, stress, and common niggles

• More ease and stability in key poses
  

Part 1 of the Foundations Trilogy
A 3-part Sunday workshop series designed to help youunderstand your practicemore deeply — slowly, progressively, and without pressure.