Yoga Nidra Course( 8-week course).

End your day with a soothing blend of movement, breathwork, and deep relaxation. This 8-week course offers a calming practice designed to help you transition from the busyness of your day to a state of deep rest and rejuvenation. Suitable for all levels, this gentle yet enriching class is perfect for beginners and experienced practitioners alike.

Each session begins with gentle somatic warm-ups and stretches to release tension and prepare the body for relaxation. The practice transitions into pranayama (breathing techniques) and concludes with Yoga Nidra—a deeply restorative guided meditation that promotes physical, mental, and emotional renewal.

Course Highlights:

- Accessibility: Designed for all levels, from complete beginners to experienced yogis seeking a deeply relaxing experience.

- Relaxation Focus: Release physical tension and quiet the mind with calming movements, breathwork, and Yoga Nidra.

- Power of Breath: Explore pranayama techniques to support relaxation and help you unwind.

- Deep Rest (Yoga Nidra): Experience profound stillness and restoration through guided meditative relaxation.

Meet Your Instructor:

Andrea C. Luna brings a diverse background in yoga, theatre, and academia to her teachings. With a Diploma of Satyananda Yoga Training (2 years of training) and advanced degrees in Performance and Directing, Andrea’s approach is both creative and compassionate. Her Yoga Nidra sessions are designed to help you reconnect with yourself and discover a sense of deep inner peace.

Instructor's Philosophy:

"I am passionate about creating a supportive space where students can fully relax and recharge. Yoga Nidra is a blissfully transformative practice that helps us step out of the busyness of daily life and into a state of balance and alignment."

About Our Online Space:

Join us via zoom from the comfort of your home.The space is your own space. It can be your bedroom or living room, I like to think of this as a "room of your own" in that moment even if it is shared with others the rest of the day. Take this as an opportunity to create an inner as well as an outer space within your home.

What to Bring:

Please roll out your yoga mat. For added comfort, consider a blanket and cushion to enhance your relaxation during Yoga Nidra. Bring props and I'm happy to tell you how to use them, blocks or straps are always useful.

For more details please email: Lunayogameditation@gmail.com