Yoga weekend with mindfulness walk and pamper evening

PRICE

Deposit = £70

Full balance based on a shared twin/double room = £229 no twin rooms left, limited double rooms available

Full balance based on a single room = £259 no single rooms left

Full balance based on a double room for sole occupancy = £289 limited availability

Accommodation: Hotel Wilton, Llandudno

Board: B&B

Dates: ***26-28 April 2024*** ***27-29 September 2024***

Take some time out for yourself, relax and unwind on a Wellness and Walking Holiday with Happy Yoga Wales.

Our weekend break provides the same benefits as a retreat, but you are not hosted for the entire duration. Paula from Happy Yoga Wales will deliver your activities, and the rest of the time you are free to do what you please. We do give you suggestions for some glorious walks nearby and recommendations on where to eat.

Paula is a fantastic teacher with over 20 years' experience of helping people to move their bodies safely. The yoga sessions are suitable for complete beginners.

Your base

The Wilton is situated on Llandudno’s South Parade, just 2 mins from the beach (also ideally situated just 2 mins from the yoga studio).

It is a 4* hotel offering luxury at an affordable price - right up our street!

They include an excellent cooked breakfast, served in their light and airy dining room.

There are 14 rooms, 2 x sole occupancy, 10 x double/kings and 2 x twins. Each room has its own character, with en suite, flat screen TV, tea/coffee making facilities, hairdryer and toiletries... and of course free wi-fi. Everything you need for a comfortable stay!

There is parking for 7 cars, which is on a first come first serve basis.

Your yoga classes take place in a beautiful yoga studio above Providero coffee shop, just a few mins walk from the Wilton.

Itinerary

Day 1:

Arrive at the hotel, settle in.

8.15pm: Meet Paula & the rest of the group at Providero.

8.30pm - 9.30pm: Slow Flow Yoga

Shake off the week and step into a slow flow yoga class for a delightful journey of gentle movements and tranquil vibes! In this beginner-friendly class, we’ll flow through poses, syncing each movement with your breath to unwind into a deep relaxation. This yoga style is all about taking it easy while stretching, flowing, and unwinding with a smile on your face!

Day 2:

9am - 10am: Mindfulness walk

A morning stroll along the beach is a beautiful way to unwind, calm the mind and connect with nature. By focussing on the sensations in the body as you walk, the connection between your mind and body are strengthened. Building the skill of mindfulness will help you to help you live in the present, which is so beneficial to your health. It reduces stress, anxiety and depression, boosts cognitive abilities, lowers blood pressure, improves sleep.

10am - 6.30pm: Free time

We will provide you with a choice of self-guided walks and eateries.

6.30pm - 7.15pm: Restorative Yoga

As the day winds down, a tranquil atmosphere, soft lighting, and gentle music set the mood for this deeply relaxing session. In this class, you will experience a series of fully supported, passive yoga poses held for extended periods, allowing your body to release tension and stress. Through the use of props like bolsters, blankets, and blocks, you’ll sink into each posture comfortably, promoting a profound sense of ease and calmness.

7.30pm - 9pm - Pamper with Paula

Experience an exquisite Tropic skincare pamper evening - a luxurious retreat for your skin and soul. Enjoy nature’s finest ingredients with a choose of free treatments including a mini-facial, hand scrubs, foot spas and rejuvenating face masks that transport you to a tropical oasis. Embrace an evening of self-love and indulge in the natural beauty of Tropic's skincare for a glowing, revitalised you.

Day 3:

7.30am - 8.30am: Yin Yoga

Sunday mornings are made for Yin Yoga — a gentle yet profound practice to start your day with tranquillity and inner balance. Yin yoga is a slow, mindful, deep stretch class where poses are held for longer durations, targeting the body's connective tissues, allowing for a deep release of tension and stress. Through the meditative approach of Yin Yoga, you'll experience a stillness and introspection, giving you time and space to reflect on your blissful weekend away!

Back to the hotel for your delicious cooked breakfast, then check out by 11am.

All timings are subject to change and your instructor may change in case of emergencies. You would be notified of any changes at the earliest opportunity.

IMPORTANT - Before you book please familiarise yourself with our booking conditions.