Welcome to Yogabliss Asana Labs - Centring Balances! Join me at Zen Yoga on Sun 12 July at 10am for a unique workshop focused on balancing postures to enhance focus and resilience. In this event, you will learn various yoga asanas that help improve your balance, concentration, and inner strength. Whether you're a beginner or an experienced yogi, this workshop is designed to help you deepen your practice and connect with your body and mind. Don't miss out on this opportunity to elevate your yoga journey!

Balancing postures improve core strength, tone connective tissue and build stability in the joints. Through a combination of floor and standing balances, we will ground towards the earth and lengthen towards the summer sun, improving spatial awareness, as well as our mental and emotional focus and steadiness.

Every workshop will include meditation, pranayama (breathwork), dynamic strength building hatha yoga postures as well as longer held yin postures, yoga philosophy, a long relaxation and chai and chat afterwards

Whether you’re a curious beginner to yoga, a more practiced yogi/ni wanting a refresh, or you just want more space for questions and assists, this workshop is for you. Refine your practice by expanding your understanding of common postures and improve your overall yoga experience.

The teacher - Kanwal’s teaching style is characterized by warmth, intuition and clear communication. Her classes are engaging and inclusive, with an emphasis on deep stretches, slow flows and mindful breathing. She encourages students to go beyond the physical postures and to delve into the transformative philosophy that underlies yoga. Kanwal was drawn to yoga in her 20s as a way of keeping a centre of gravity whilst doing a robust job working on women’s rights and social justice and eventually trained with Yogahaven in 2010 (hot, vinyasa) and more recently with Norman Blair (yin). Kanwal has had a regular meditation and qi gong practice since 2017. She currently teaches hatha and yin yoga styles in South London.

Contact yogablissuk@gmail.com

Yogabliss Asana Labs - Centring balances to enhance focus and resilience