Your Digestion

Join us, as together, we begin to explore beneath the skin of the belly and get to know the marvellous world of your Second Brain. What’s there and what you can do with your own two hands to help alleviate many common digestive challenges, like acid reflux, IBS, and constipation, to name but a few.

You are not alone, and there are some easy tips and tricks that can really help you help yourself!

Come learn about your body, your abdomen, the wonderous world of your friendly bacteria, and how, by caring for yourself on a deep and profound level can not only support absorption and elimination but also your overall health and well-being.

This workshop is for anyone with a belly who would like to live in harmony within and without.

Please only sign up for this offering only if you can attend in person.

The Basic Series ~ Personal Interest workshops

You are what you absorb, not what you eat.

How can we ensure we take in all the nutrients we need and eliminate what we do not?

How do our emotions impact our digestion, and how does digestion impact how we feel?

We will answer these questions and many more during our time together.

What will we cover?

• The story of Dr. Rosita Arvigo and the Traditional Healers who shared their wisdom with her
• Simple anatomy and physiology of the digestive tract and the intriguing relationship between your Two Brains
• Why and how to care for your friendly bacteria
• YAM - ‘Your Abdominal Massage’ A simple and effective self-care treatment.
• Additional information on lifestyle that can have a profound impact on your digestion and how you feel.
• Explore any specific questions you may have about your journey.

What’s included and what do I need to bring?

• A rich, 4.5 hours of easy-to-access information including techniques to help you help yourself.

• You will receive a bunch of handy PDFs with all you need to know and some useful resources.

• Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluids. There is the option to book a delicious Spanakopita lunch from The Great Green Barn, details to follow.

• A yoga mat, pillow, and a blanket

• Have some massage oil by your side, this can be as simple as coconut oil or as luxurious as your favourite body oil. A hand towel is also a useful addition.

• If you like to take notes, then do, but if you like to just sit and enjoy the experience, that is fine too

Dress code:

• The most important thing is to be cosy and comfortable.

• You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists, leggings and ease to pull up tops are the way to roll in this class, jeans and zips can prove challenging.

Excert from the Telegraph: I transformed my gut health after a decade of problems. Rachel Cranshaw