Your Hormones, Your Power

Unleash your inner power by understanding the magic of your hormones - join us for an empowering session at Nourish Café!

Your Hormones, Your Power

Everything a woman needs to know to feel balanced, energised and in control

Why your symptoms make sense – and what to do about them

Are you tired of guessing what’s going on with your hormones?

Mood swings, fatigue, cravings, weight changes, poor sleep, brain fog, cycle changes or perimenopause symptoms are not random, they are signals.
Your body is communicating with you, and this workshop will help you understand what it’s saying.

This interactive, in-person workshop is designed to support women in understanding their hormones at every stage of life in a clear, practical and empowering way.

During the workshop we will explore how hormones are influenced by:

• stress and the nervous system
• digestion, gut and gallbladder health
• blood sugar and energy levels
• nutrition and everyday habits

You will leave with:

• a clearer understanding of what your body needs
• practical nutrition and lifestyle tools you can use immediately
• printed handouts with hormone-supporting tips and simple recipes
• a sense of confidence, clarity and reconnection with your body

✨ All attendees will receive a complimentary goodie bag with carefully selected items to support wellbeing.

🎁 Raffle prize:
One attendee will win a 1:1 Food Diary Review, offering personalised insight and guidance to support hormonal balance.

This is not a lecture.
It’s a supportive, small-group space for women to learn, ask questions and feel seen.

Ticket options:
• Workshop with refreshments – includes full workshop access, printed materials, goodie bag, plus a hot drink, savoury snack and sweet treat.
• Workshop ticket only – includes full workshop access, printed materials and goodie bag (refreshments available to purchase separately).

Places are limited to keep the workshop personal and interactive.