Your Inner Ecosystem: Gut Health 101 for Winter Wellbeing

Discover how your gut, microbiome & digestion influence immunity. Learn practical food, lifestyle & supplement tips with Georgia Foreman NT.

Kick off our 2026 wellbeing talk series with Gut Health 101 – Your Inner Ecosystem, hosted by Wild Oats Nutritional Therapist Georgia Foreman.

This accessible, practical session explores how your digestive system works, why your gut microbiome matters, and how gut health plays a central role in supporting immunity, energy, and overall wellbeing during the winter months.

Georgia will guide you through simple, realistic ways to support your gut using whole foods, lifestyle tools and natural supplements you can easily incorporate into daily life.

What to Expect

In this relaxed, informative 45-minute session (plus time for Q&A), Georgia will explore:

1. The Digestive System – The Basics

• How digestion works
• Key organs and what they do
• Common symptoms when things aren’t functioning optimally

2. Your Gut Microbiome

• What it is
• How it influences immunity (70–80% of the immune system is located in the gut)
• The role of friendly bacteria in mood, energy and resilience

3. Gut Health Challenges

• Everyday factors that disrupt gut balance
• Stress, sleep, diet, antibiotics, and modern lifestyle influences
• Signs your gut may need support

4. How to Support Your Gut Naturally

• Simple, nourishing foods that help the microbiome thrive
• Lifestyle habits that strengthen digestion
• Evidence-informed supplements (probiotics, prebiotics, digestive support)
• Q&A with Georgia

This talk is perfect for anyone wanting to improve digestion, understand their microbiome, or give their immune system a gentle winter boost.

About Georgia Foreman

Georgia is a registered Nutritional Therapist (dipCNM, mANP, rGNC), who specialises in supporting stress-related concerns including anxiety, insomnia and fatigue. She takes a compassionate, realistic approach, helping people build sustainable habits that support both physical and emotional wellbeing.

Your Ticket Includes

🎁 A supplement goody bag
📞 A free 20-minute phone health assessment with Georgia
🛍️ Late-night shopping in-store — loyalty members get 10% off (excluding existing offers)

Event Details

• Please arrive 5 minutes before the talk begins
• FREE parking on Lower Redland Road after 5pm
• Tickets are £5, with all proceeds donated to Penny Brohn UK
• You can also sign up in-store at our Redland store

We look forward to welcoming you for an inspiring, practical and empowering evening at Wild Oats.