Your Inner Voice: Sustaining or Shaming?

This session is part of Wirral Mind's Autumn/Winter Wellbeing sessions. Please note - when you have booked a ticket through eventbrite, we will ask you to complete an additional booking form. This will be sent to the email you provide us with here. We will not be able to confirm your space on the course until the booking form has been completed.

About:

So much of what we do depends on talking and listening, whether this is with someone else or yourself. Yet what conversations do you have with yourself? How much do you sustain or shame yourself with your self-talk?

Language is the foundation of communication, and speaking allows us to process our experiences in the moment, preventing us from remaining stuck in the past.

In this workshop we explore the impact of language – the words we use - on our perceptions, feelings, thinking and ultimately behaviour too.